relax hypnosis , Self-Hypnosis , best self hypnosis book ,

relax hypnosis Self-hypnosis is a process that hypnosis is self-induced, and therefore you do not have to hire a therapist to help relax hypnosis .
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Steps used in self-hypnosis
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The process consists of four distinct stages: motivation, relaxation, concentration and achievement. relax hypnosis
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To successfully undergo the process and get results, you need to be motivated. A great source of motivation is what you want to achieve. For example, you may be interested in losing weight.
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Another thing to do is make sure you are relaxed. This requires that separates the time when you are free and there are no distractions, so you can fully concentrate on the process.
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Concentration is very important for you to achieve the results you want. This requires you to put all your energy into the task to achieve optimal results.
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The last step is to draw attention to the display of the desired results. For example, if you want to eat healthy foods, you should direct your focus on healthy foods.
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The techniques of self-hypnosis
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From self hypnosis takes time to learn, be patient and practice regularly. You also need to find clever to easily learn the art forms. The good news is that a number of techniques you can use:
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Autosuggestion: This technique is useful in the formation of the subconscious mind by repeating a series of statements while eliminating negative self-talk at the same time. By doing this, you are training your mind to think positive. According to the creators of the art, once the mind has positive results, the body also continues.
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This technique is ideal to help prevent or treat diseases and achieve higher goals. The technique also allows correct bad habits.
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Subliminal Hypnosis: This technique is usually used by athletes and others who need to perform specific tasks. Usually it is performed by blocking the negative thoughts and at the same time visible win or successfully complete a task.
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Trance Induction: This is a therapeutic form of relaxation that helps you to completely relax and enter a state of trance. The technique is commonly used in the treatment of pain, relieve anxiety and simultaneously reduce stress-related diseases.
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Conclusion relax hypnosis
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This is what you need to know about self-hypnosis. For best results, you should make sure to follow all the rules of a particular technique relax hypnosis.