Personal Training , Personal Training , exercise training ,

personal training quotes Why do you need the upper body strength? You are not a bodybuilder or a job that involves your hard work, so why bother?
personal training quotes exercise training
Let me begin with, perhaps ridiculous analogy - imagine if you had a bike with two wheels and tires solid sound that will take you comfortably and easily on any terrain. So far, so good.
personal training quotes exercise training
However, this particular bike has a saddle really sad that moves around and a framework in which the cracks begin to appear and even lost some of the nuts and bolts that hold together. Is Worried? exercise training
personal training quotes
Similarly, if the upper half of your body is very low compared to the legs, what will happen? Obviously, an imbalance is created.
personal training quotes exercise training
Unfortunately, many people, even the so-called "facts" this term and swim and cycle, is not necessarily concerned with upper body exercises.
personal training quotes exercise training
As one of my friends, runs marathons, half cycle and swim, but never considered that it may be necessary to strengthen the upper body to maintain a healthy balance in your body.
personal training quotes exercise training
He is not interested in doing pushups, pull-ups or similar exercise and, if not exactly reject the idea of ​​basic exercises, you can not keep your heart as it does in the legs.
personal training quotes exercise training  
That's enough. It's your choice, but when he arrived recently he was injured in a yoga class of all places, was not a surprise, surprised and a little surprised by the experience.
personal training quotes exercise training 
A client of mine, who is also a swimmer and a half and full marathons works, also found that hurts - problems with your lower back, shoulders, etc.
personal training quotes exercise training
At first, he has asked me to help strengthen your core, came to the conclusion that, like many others, she had absolutely no strength in his arms either. He was unable to keep his body in his arms. exercise training
personal training quotes
In both cases, affected individuals had no interest or desire to work in the upper body believe that what they have been involved in the work of the upper body was inconsequential.
personal training quotes
Unfortunately, how wrong they were, and found that, like cycling, the body is a machine, and if part of it can not cope with the demands placed upon it, something has to give somewhere.
personal training quotes exercise training 
That's why I always try to instill in people the importance of full body exercises rather than a single isolated muscle training.
personal training quotes exercise training
Can you understand the holistic concept?
personal training quotes exercise training
Michael leads many customers. In general, most of them are fairly balanced, both physically and mentally. However, he falls into a few, not only those who work with him in rehabilitation, which are plagued by huge imbalances of the body essentially due to overtraining some areas, neglecting other areas personal training quotes exercise training  .