Pilates , pilates program , the method pilates

pilates program During the last twenty years, there has been a growing interest in basic construction work on called Pilates. This interest has been especially nowadays women, housewives and single working mothers. The point: he was promoted to women.
pilates program the method pilates
However, the primary group using basic building around the corner. There was a time when men were laughing at the idea of ​​enrolling in a Pilates class, just for girls, right? The wicked, men increasingly pilates programdiscovering the benefits of Pilates.
pilates program the method pilates
The History of Pilates
pilates program the method pilates
Many professional sports teams incorporate Pilates into regiments of training camp. If it's football, NBA, baseball, hockey or NFL, Pilates has been used for the training of these athletes. It is difficult for men Pilates pilates program poop when the likes of Tom Brady, Marshawn Lynch and Russell Wilson formed with Pilates.
pilates programthe method pilates
After all, Pilates was developed by a man! This is the procedure used by Joseph H. Pilates in the early 20th century Joseph Pilates was born in Germany in 1883, he became obsessed with fitness. Why not? Born in an approach to fitness. Joseph's mother was a naturopath - who advocated for the treatment pilates program of the method pilates disease by the use of diet, herbs, and of course ... PERIOD! And look more interest in Pilates, his father was a gymnast. Joseph's story reminds Teddy Roosevelt. Both boys were sick and chose the path of intense exercise to become strong men. For Pilates, used and training techniques pilates program to develop gymnastics system. In the 1980s, it took into Pilates. And in the method pilates recent years, there has been a growing interest in Pilates for men.
pilates program the method pilates
What is Pilates? the method pilates
pilates program the method pilates
Joseph Pilates developed a system that focused on balance, strength and flexibility. Instead of just developing arms and legs like most weight training, Pilates focuses on the abdomen, back, buttocks, or core pilates program the method pilates .

The benefits?
pilates program
No negligence improves posture and body appearance. If your body looks good, people respond positively to you, and you feel better when you see a fine physical specimen in the mirror. In addition, balance, strength and flexibility are improved greatly with the Pilates system.
pilates program
the method pilates Other benefits include the elimination of back pain and muscle groups balanced. When you are in tune with this formation there is a percentage chance of fewer injuries. And finally the bone is constructed as more pressure is put on them; The result, less bone and joint injuries the method pilates .
pilates program
In this technological age, there is a large group of callers sedentary. Therefore, we see an increase in type the method pilates  2 diabetes, high blood pressure, high cholesterol and obesity. Pilates is certainly one of the most effective remedies. So even if you're a man, there is no reason to prevent the benefits of Pilates pilates program the method pilates .