Monkey Fitness

Yin Yoga
Monkey Fitness
Yin Yoga is a practice long exposures passively held land while supporting bolsters, blankets and blocks. This type of yoga practice allows lengthening and stretching the connective tissues of the body while stimulating the flow of prana (breath / life energy), which combines the advantages of yogamonkey Monkey Fitness mediation with asana. The practice of Yin Yoga is extremely relaxing and energizing. Ideal for new students and advanced practitioners. Unheated room.
Hot Yoga

The magic Monkey Fitness of this class begins with sun salutations followed by some power positions ne yogamonkey arest foot conventional hot yoga poses balance, and tillage. The format of this class invites all participants to practice the same position for varying ability levels; our instructors will provide modifications and Monkey Fitness poses additional expressions to their personal practice. Our kind of hot yoga is recommended for everyone, from the early days of beginner to advanced. Breathe, smile, listen to your body and your level of competitive "ambition" on the door. (Ambient over 90 degrees C)
yogamonkey Hot Vinyasa Flow Monkey Fitness

Vinyasa means "breath synchronized movement" This is a class that provides a continuous movement through the transition, or current posture to posture .. Synchronizing breathing with Monkey Fitness every move This class explores the principles taught in our yoga class hot. It is designed for intermediate to advanced students seeking a challenge. If you are a beginner, we yogamonkey recommend starting with the first hot yoga class to become familiar with yoga poses and alignment. (99+ Monkey Fitness  degrees room temperature)
Piloxing

Join the latest yogamonkey  fashion fitness Hollywood Celebrity sweeping the nation! Piloxing unique blend of Monkey Fitness Pilates and boxing training fat torch and sculpt guaranteed to whip shaped muscles. Discover the transformation reaches a self-image elegant, sexy and powerful. yogamonkey Incorporates elements of high intensity cardio strengthening, stretching powerful components kickboxing and Pilates. Driven by music with shrapnel hit heart rate moves! Bring you and water, without shoes or Monkey Fitness  socks required for the class!
For Core

Monkey Fitness Barefoot class that begins with bodyweight exercises in high repetition rate, and moves to low reps, yogamonkey while adding light weights to build and tone lean muscle lengths. Resort style format allows training and personal responsibility. Reconciling the main objective isometric work, and mixing in a Monkey Fitness style of Pilates mat work work force gives a full body burn. Cardio very light occasionally, but moderate and low impact. Yes, there will be bombs. Bring a friend to meet the challenges partners.
Madness yogamonkey
Monkey Fitness
What is the craziest thing you've done for a workout ?? Ready to add, I tried madness to your list? The hardest workout ever put on DVD comes in mono Yoga! And guess who your instructor? Jamie Clark! You Monkey Fitness may recognize Jamie as she was part of the family Monkey Yoga since yogamonkey  opening. But now she is stepping out from behind the desk and on the floor! Did you know madness and MAX interval training can burn more than 1,000 calories in an hour? Yes, please! Come try it! All fitness levels are Monkey Fitness welcome! course is 50 minutes please arrive on time.
** The courts are used for this class.
Barre yogamonkey
Monkey Fitness
A high energy, full body sculpting class that combines the best of training lightweight, the sports movement, flexibility and core strengthening exercises. The method quickly ballet barre shape the body, long, yogamonkey lean Monkey Fitness  muscles strong. You will never encounter the same class twice. The ballet barre classes are all barefoot, require a carpet without dance experience is necessary! All body types are welcome! Three styles of ballet bar
yogamonkey Barre Bootcamp Monkey Fitness

Ballet barre class that begins with bodyweight exercises in the high repetition, and advance to low reps, while adding light weights to build and tone lean muscle lengths. Resort style format allows Monkey Fitness training yogamonkeyand personal responsibility. Reconciling the main objective isometric work, and mixing in a Monkey Fitness style of Pilates mat work work force gives a full body burn. Cardio very light occasionally, but moderate and low impact. Yes, there will be bombs. Bring a friend to meet yogamonkey the challenges partners.
Cardio Barre
Monkey Fitness 
Our class ballet barre Traditional cardio !!! The last training tri-fecta. Delgado, tone and lift with a combination of yogamonkey cardio! You will not want to miss this class.
Ballet Barre Force
Monkey Fitness
Barre is heavy on the element of force at all. Weights, bands and your yogamonkey own body weight will be used Monkey Fitness to tone and strengthen your entire body with a strong emphasis on the heart !!