recent nutrition articles The Easter season is upon us and this festival Hebrew health articles eight days requires a lot of preparation to cook for dinner Seder prepared for your family and friends. Although most of recent nutrition articles the holiday focus on food, Easter gives new meaning to holiday eating. Although it may seem impossible to make healthy recent nutrition articles food choices during the holiday week, focus is the key to not let the festivities hinder your efforts health articles to lose weight.
recent nutrition articles
Here are 10 tips to stay alert for Easter this year:
recent nutrition articles
1. To maintain nutritional balance in mind when planning your plate for the Seder. Fill half your plate with health articles vegetables and divide the other half between lean protein and its favorite and matzo kugel Farfel.
recent nutrition articles
2. health articles Avoid tasting during cooking. Using recipes helps reduce the need to try the dish to see if the seasoning is right.
recent nutrition articles
3. Practice mindful eating at the Seder and all holiday meals. Sit down and eat every bite slowly, savoring the taste health articles of the food you eat. This will help keep you satisfied and can tune their satiety signals.
recent nutrition articles
3. Plan ahead for choosing foods rich in fiber to replace the bread is not allowed during Passover. Try unleavened whole health articles wheat unleavened floured instead of white and include quinoa and sweet potatoes recent nutrition articles (with skin a boost of fiber) as a healthy side dish options.
recent nutrition articles
4. When health articles you spend time with your family and friends, you may feel pressure to overdo favorite holiday foods, especially recent nutrition articles if they made it special for you. Stay strong and committed to respecting your satiety signals say "no thanks, I've had enough" instead of overeating!
recent nutrition articles
5. Drink water throughout the day. It will help aid digestion and reduce the chances of constipation caused b health articles y the unleavened bread eaten for eight days.
recent nutrition articles
6. It is not only important to eat consciously during Easter, but it is also important to cook with care! Use low-fat recent nutrition articles and light versions of your favorite sauces, dressings, condiments and dairy health articles products an easy way to reduce fat and calories. For example, use low-fat mayonnaise instead of full fat mayonnaise and replace sour cream with nonfat Greek yogurt in their traditional recipes.
recent nutrition articles
7. Use herbs and spices health articles in cooking to flavor foods instead of adding salt to reduce your total sodium intake health articles .
recent nutrition articles
8. Staying physically active health articles during Passover to continue your exercise regimen to help maintain your weight and keep your energy levels.
recent nutrition articles health articles
9. Many people suffer from the common feast erroneous concept is best to eat as little as possible throughout the day to "save" their calories from big meal. In fact, this is the worst thing you can do before recent health articles nutrition articles any holiday meal. It starve during the day will eat more food faster when dinner pace. Depriving all day your metabolism will also slow down. Instead, eat a balanced breakfast and healthy to break this cycle of thought lunch.
recent nutrition articles
10. Mind your drinks! health articles Yes, wine is part of the Seder ritual and even if you have health benefits, calories can add up quickly. Keep the necessary 4 cups and drink only the necessary amount of each cup.
recent nutrition articles
Enjoy the party and relax! Remove the guilt of eating the foods you like, although not the healthiest choice. It is health articles perfectly normal to celebrate all the time to stay tuned!
recent nutrition articles
Bonnie R. Giller is a nutritionist dietitian and author of "healthy Easter. Light, tasty and easy recipes your whole family will enjoy" This cookbook has received rave reviews to help those who are interested in their health articles recent nutrition articles health savor traditional Passover recipes with a healthy twist health articles .
No comments:
Post a Comment