When it comes to keeping your heart healthy, there are some foods that, depending on your level of health and levels of cardiac risk of heart disease, you need to avoid or eat with extreme moderation. foods that clog arteries can be some of the worst culprits food and can have adverse effects on your overall heart health.articles on heart disease
articles on heart diseasearticles about heart disease
Heart disease is the # 1 cause of death in the United States alone. Includes a variety of conditions, including stroke, clogged arteries that can cause cardiac arrest or require bypass surgery, high cholesterol, heart attacks and premature death.
articles on heart diseasearticles about heart disease
If the next ten foods are a part of your daily diet can cause serious problems for your heart.
articles on heart diseasearticles about heart disease
1.) Red meat
articles on heart disease
Red meat is articles about heart diseasean animal protein that is high in saturated fat, and not good for the heart when consumed in excess. It is normal to have a steak in moderation, but it should be something you offer a couple of times a week, and not part of your daily meals.
articles on heart disease
Sirloin lean and / or extrarticles about heart diseasea-thin, round roast and steak tips are some of your best choice once in a whole red meat for a healthy heart. It is also a good idea to cut the fat from your meat; which is the part of white marble meat or roast.
articles on heart disease
Grill or cook over an opearticles about heart diseasen flame are healthy cooking methods, allowing the fat to drip off the meat, as opposed to the pan where the meat is in its own fat in the pan.
articles on heart disease
2.) meat
articles on heart disease
Processarticles about heart diseaseed meats such as bacon, hot dogs, sausages, and even meats are high in sodium, fat, and may contain many preservatives. They often contain nitrates and nitrites, which have both been linked to causing heart problems. Processed meats are also more saturated fat and less protein than meat prepared independently.
articles on heart disease
3.) pizzaarticles about heart disease
articles on heart disease
Paste, cheese, pepperoni pizzas covered tied contains about 2/3 of the recommended maximum daily saturated fat, and most of the ingredients of the pizza, especially the pizza takeaway, are foods that are treated chock full of sodium.
articles on heart diseasearticles about heart disease
It is the healthiest choice to make your own pizza at home where you control the ingredients. Some options include using, whole wheat thin crust, fresh vegetables, lean chicken breast, fresh tomatoes or tomato sauce at home and low-fat cheese.
articles on heart disease
These options significantly improve the health factor pizza so you can still enjoy without endangering the health oarticles about heart diseasef your heart.
articles on heart disease
4.) Fettuccine Alfredo
articles on heart disease
Alfredo sauce itself is full of saturated fat and calories because it is a combination of butter, cream and cheese, then it is not white pasta, and none of the ingredients provides all the nutrients impressive.articles about heart disease
articles on heart disease
Most people eat this dish in a restaurant, and this is what you get with the entry Fettuccini Alfredo Olive Garden, not chicken, which require the most people:
articles on heart disease
1220 calories (675 fat)
articles on heart diseasarticles about heart diseasee
75 grams of total fat (115% daily value)
articles on heart disease
Including 47 grams of saturated fat are (235% daily value)
articles on heart disease
1,350 grams of sodium (articles about heart disease56% DV)
articles on heart disease
WOW! Look at these figures! Can you never eat again? No, of course, moderation is the key, but if you want, you can make a healthier version at home you can have more often.
articles on heart disease
Use whole grain pasta aarticles about heart diseasend Alfredo sauce being at home with plain yogurt or low-fat milk and cheese, and add some vegetables to the mixture to a revival of added nutrition.
articles on heart disease
5.) The trans fats
articles on heart disease
Trans fatarticles about heart diseases are fatty acids that are created by the processes that are the strongest vegetable oils (hydrogenated). Cheap to build and are often used in processed foods prepared and / or prepackaged for a longer life are. They can also be reused for frying.
articles on heart disease
Trans fats raise LDL cholesterol and lower HDL good cholesterol levels. This is what puts your heart at risk. Read labels and reduce the intake of trans fats, the American Heart Association recommends 1% or less of the daily calorie intake of trans fats.
articles on heart disease
6.) fried foodsarticles about heart disease
articles on heart disease
Many restaurants tend to reuse your frying oil many times again, making fat becomes increasingly saturated. How frying makes a big difference. Shortening is one of the worst, and a number of restaurants still fry with it.
articles on heart diseasarticles about heart diseasee
Food fried in general never recommended for heart health; choose healthier cooking methods like grilled with oil heart healthy canola or olive oil.
articles on heart disease
7.) Soda
articles on heart disease
High coarticles about heart diseasensumption of refined sugar causes diabetes and obesity, two guys who are both huge risk factors for heart disease. Soda can nail your insulin levels for such a high amount, because even if you take a CAN day, you can increase your risk of having a heart attack by 20%.
articles on heart disease
Choose green tea, iced tea, water, flavored or seltzer instead.
articles on heart disease
8.) Ramen noodles
articles on heararticles about heart diseaset disease
The food was cheap ramen noodles to 1500 milligrams or more of sodium per serving. The savings in dollars, you pay for the cholesterol and the risk of heart disease.
articles on heart disease
9.) Foodarticles about heart disease
articles on heart disease
Many fast foods are full of trans fats; saturated fat, sodium and / or sugar, and effects on the heart are almost immediate.
articles on heart diseasarticles about heart diseasee
According to a 2012 study, only after a fast food, the ability to dilation of blood vessels is reduced by almost 24%. A single hamburger can contain up to 1,000 calories.
articles on heart disease
10.) Eggs Benedict
articles on heart disease
Combined with fat articles about heart diseaseegg English muffin, butter and hollandaise sauce filled, not to mention the addition of Canadian bacon, provides about 700 calories and 35 grams of fat, unhealthy for the heart to everyone.articles about heart disease
No comments:
Post a Comment